The Difference Between Sparring and Training Gloves: Which Should You Use?
Date Posted:29 March 2023
Boxing gloves are essential for boxers, protecting the hands and wrists while allowing for powerful punches. However, different types of boxing gloves are available on the market, each with unique features and suitable for specific purposes.
Two of the most commonly used gloves are sparring and training gloves. While they may look similar, they have distinct differences that make them suitable for different purposes. Sparring gloves are designed explicitly for full-contact sparring sessions, where boxers practice their techniques with partners.
They have more padding than training gloves, providing extra protection for the wearer and their sparring partner. This additional padding helps to prevent injuries during sparring.
On the other hand, training gloves are designed for various training activities, such as punching a heavy bag, working with a coach on mitts, or practising speed drills. They are usually lighter and have less padding than sparring gloves, providing greater control and agility for the boxer during training.
The weight of the gloves is also a key difference, as sparring gloves are typically heavier than training gloves, helping to build up a boxer's endurance.
When choosing between sparring and training gloves, it's essential to consider the purpose of the gloves. Sparring gloves are ideal for full-contact sparring sessions, while training gloves are better suited for other training activities.
However, some fighters prefer to use different gloves for different training purposes, such as heavier gloves for strength training and lighter gloves for speed training.
While sparring and training gloves may appear similar, they have unique features that suit their specific purposes. Sparring gloves have more padding and are heavier, providing extra protection for full-contact sparring. In comparison, training gloves are lighter and have less padding, providing greater control and agility for training activities.
Ultimately, the choice between sparring and training gloves depends on the specific needs and preferences of the boxer and the type of training or competition they will be engaging in.
